Lifting Weights, Effects of High-Impact Cardio Exercises Like Dancing, Wrestling and Excess Massages

Muscles will tend to feel sore by the time you reach 45.

Back muscles will tend to, especially, feel painful.

Recommendation to minimize or lessen the pains:

If you have to lift weights or things, make sure to get rest after.

Sleep once you get the chance and nourish yourself with food free from poisonous substances.

If you are in charge of driving a vehicle, make sure that you are wide awake when you drive or fly. 

Have a co-pilot or another driver with you when you are on your journey, especially for long distances.

Prayer for Sunday

God the father and almighty, we pray that this day is a happy family day for everyone.

Praying that there will be peace and may it last long.

Our eternal thanks for your blessings and gifts. Amen.

Dear Sons and Daughters

 Dear sons and daughters,

Take good care of yourselves. 

Be cautious and stay away from trouble. 

Try to help each other out. 

When one is in need of help, do help each other. 

If you have problems that you cannot solve by yourself, 

talk to your siblings.

Treat each other when you are together. 

If you are apart, 

try sending each other messages that may be beneficial 

for your siblings and yourself. 

Have a lovely day or night.

Praying that you will have a peaceful and fun weekend with your family

We pray that you have a peaceful weekend,

Filled with fun with your family or loved ones.

Enjoy each moment and that you may share meals,

That will make your tummy full.

Have a relaxing weekend that you will enjoy

As the summer ends in the north.

Praying that you will be able to make beautiful moments

With you love ones as you enjoy the weekend. 

Social Security In The United States and Pensions

https://www.ssa.gov/pubs/EN-05-10137.pdf

https://www.ssa.gov/benefits/retirement/planner/fedgovees.html

https://www.usa.gov/military-pay#:~:text=Also%20called%20High%2D36%20or,36%20months%20of%20basic%20pay.

Mother and Father's Prayers For Their Children

Mother and father's message to their children. Whatever we have in this world is for you to inherit. Share it amongst your siblings and live your life with happiness, love, peace and care for each other. We pray that you'll be able to take care of your loved ones as you build families of your own or take care of your siblings. Praying for you always 🌝🙂🤓

Be cautious when dining out, some drinks or food served might hurt you or your health. Praying that you will have a lovely weekend :)

Praying that you don't get drinks that will make you dizzy or drowsy, especially when you are driving or flying. Be cautious and careful. Have a lovely day.

Prayer for Autumn Winds and Rain To Make You Feel Relaxed

May the autumn winds be safe for you,

Even when you are outdoors,

Be cautious as you go about your day,

If you are driving around, I pray that you are with trusted friends,

And that you will find your way home safely.

Take care of yourself wherever you go,

Eat well for you to have the strength you need for the coming days,

That you have to spend with the people you love.

We pray that you will always be safe from harm.

Prayer For Good Health For The Family

Praying that you have a relaxing time for this week, 

Even in the midst of stressful work,

And that you get some quality time with the family,

Praying that you will also be able to get healthy food that you need for good health.

May you have a lovely day or night.

Amen.