What To Do After A Hard Day's or Night's Work

Make sure to get the rest you need. 

Always be careful when outdoors or when indoors.

Have some drinks and solid food to have the energy for your body.

Cook meats well to avoid virus or bacterial infection.

Rest your eyes after a long day or night at work.

Take care of yourself and the family that you have with you.

Have a lovely day or night. 

Mount Etna Eruption Europe's Largest Active Volcano

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Warm January Afternoon PH

 This warm January afternoon is filled with the sound of chirping birds. Traversing from one tree to another branch as they chirp in different sounds. The little sparrows fly and land on the branches of trees. They seem to be making their own memories of their travels with their flock. 

May your evening be lovely as you retire to bed after a hard day at work. Perhaps a relaxing shower could help you relax. Good evening, good night or good day. We hope that you'll always be safe from harm.

Why Travelling can be a Challenge And Why There Is a Need To Rest

Travelling from or to far reaches of the world is not an easy task. They do give fulfilment for some people and for others it is a tragedy. This is why some are not up for it anymore. Settling in a place where we can have family and friends is what some people want. Others find opportunities that they have always dreamt of. While for others, it may be a depressing thing that they do not want to do for some time because of the dangers that are to be faced.

The world is a huge place and travelling can be a challenge. Moving from one place to another is quite difficult and can really be a challenge. However, we simply have to do our best in making these feats possible when necessary. We have to take the necessary precaution to avoid getting into trouble. Reading is an essential part of trying to understand the changes in our societies and this may be sometimes difficult to understand but sometimes we simply have to learn in order for us to reach goals that we may have.

When travelling to far places, there is a need to rest sometimes because we might not be able to do things that we are supposed to do or want to do for the next day. If we are young we might have a lot of energy but we still need to rest to keep the body healthy for another day or a few more years. 

Rest can also help us not be grumpy because we have enough of it and it can help us get some peace. Quiet moments can keep the body healthy and the mind well.

Moments with our loved ones keep us connected to the world or the community where we belong. It also helps us have a sense of oneness with the world or the people we wish to be with. Especially with today's technology. It has made an impact on the world that helped bridge people together and get us to places where we want to be. 

Making time for family, friends or associates are sometimes necessary to make things work for your brood. This is important because it is the very thing that we have, that will last longer than anything if we are lucky enough to survive.

Even just a little bit of rest can make you feel a little bit more healthy, while love and care can make life a little bit more worthwhile. Material things may be an addition to our natural wealth aside from the place where we reside. They can make things a little easier for us but they do become old and worn out at times. They might need a little repair if you wish to make them work. 

Working hard is a virtue that we can be proud of but we have to remember that we also need to rest and recuperate if we want to see another day. Hard work could wear out our brainpower and our physical energy. This is why sometimes we need someone to help us out in doing things that we have to do. 

Leave your comments and have a lovely day or night.

How To Reduce Stress

Stress happens and sometimes it simply is unavoidable. There are some ways that can help reduce stress in your busy day.

• Have time for a brief exercise or stretching. Light physical activities for 10 to 15 minutes can help you get the heart pumping and blood flowing well in your body. Stretching when you wake up in the morning, can help condition your body for the activities of the day. A bit of walking can get the heart pumping blood and help get the leg muscles moving.

• Make sure to have a break time as you work. Breaks help you relax your senses and muscles. They help give your body a chance to rest even just for a few minutes. An hour lunch break is recommended for nourishment and relaxation from heavy or tedious work that you have to do. Breaks can help you relax the senses, catch your breath and relax the mind as well.

• Take a warm bath before and after work. Warm baths help the nerves of the body relax. Warm showers or baths help the blood circulate well in your body and relax the senses. 

• Eat nutritious food. Vegetables, carbohydrate-rich food, some meat and fruits in your diet can help you keep going. It can help you have a healthy body that is strong enough to withstand infectious diseases and other kinds of diseases. Being healthy is necessary to do a heavy or difficult job that you have to do. Therefore, it is necessary to have a healthy body to keep doing the things that you love to do and keep making beautiful memories with the people you love.

• Have time for rest and relaxation. Rest and relaxation are necessary to keep your mind sane and to keep a family life. Having time for relaxation is necessary for trying to regain energy used up and to recuperate from hard or difficult work. It is important to regain your energy for future activities that you intend to do. Rest is important as work. Having time for family is also important to keep you going because our loved ones are the people whom we can run for help when we need it.

• Sleep is essential in trying to reduce stress. Lay on your bed and try not to think of anything. Say prayers quietly if you want until you fall asleep. If you are suffering from insomnia, there are anti-insomnia drugs available but they have side effects that you may not like. If you do not want to take the pills, simply drink about 100 ml of milk with 100 ml of hot water to help you fall asleep.

• Get a gentle massage. A gentle massage can help you relax the muscles if done properly. You can ask the help of your partner to do the massage for hard to reach parts. There are some spas which offer massages that can last for an hour or more but you can do it yourself if you want. Some use various scents that may be soothing and pleasing to the senses. To relieve pains some use oils with eucalyptus extracts and turmeric for painful muscles. You can first try getting a message in a local spa then later you and your partner can emulate what the therapist did to you if you want to do it yourself.

• Listen to relaxing music. For some people, relaxing light tones of an acoustic guitar, electronic piano, lyre and other instruments that you like listening to can help relax the senses as well. For some, this could be relaxing and enjoyable.

• Drink about 200 ml to 300 ml warm water before bedtime (you can skip this if you have drunk warm milk) or when you wake up. Drinking warm water will help eliminate the toxins that you have in your body that you have consumed the whole day. This includes caffeine and excess sugar and other toxins that you have consumed.

• Meditate, pray or sing, if you feel that this is relaxing for you. Let go of all the tired feeling, stress and anger, sadness, loneliness and other emotions that you may be feeling. Relax the senses and breath in fresh air and breath out from a quiet area in your space and realign your body with your mind and spirit. Talk to yourself and say the prayers either quietly or through a song that you feel will help relieve the tension or confusion in your mind. 

Stress is always present on a busy day, but you can reduce it when you do the suggestions that were discussed. Reduce the stress that you feel and relax.

Have a lovely day or night.

I pray for a beautiful new year for you

 

I pray for a beautiful new year for you,

Filled with love, peace, happiness and hope,

A safe year for things that you would like to do,

And one that will be generous to you.

I pray for good things to come to you,

And that you will be rewarded for your good deeds,

Be happy with family and loved ones,

In a safe home that you can come home to.

May God bless you always,

And keep you safe from harm.

May this new year be good to you

And the coming ones as well.

Happy new year!